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I work with busy and tired young professionals to reduce stress and improve mood with easy, time-efficient habits.

It's time to make YOU a priority!

READY TO FEEL
VIBRANT, JOYFUL,
AND RECHARGED?

 

Oh hi! I'm Michelle,

 Holistic Wellness Coach at Poplar and Spice

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CLIENT LOVE

“Working with Michelle has relieved so much stress! She’s helped in changing my relationship with food and given me the confidence that I am feeding my body the right quality and quantity. She's encouraged me to reframe thought processes and remove stressors around the “social norm” and focus on appreciating and nurturing MY norm. I’ve historically under eaten and/or overexercised and with Michelle’s help, balance was key to alleviating stress and finding routine that transformed my lifestyle into a sustainable and stress-free one. So grateful!”

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Deena J.